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February Quote of the Month: The Spirit of Volleyball Training

By NFVB Staff, 02/03/25, 7:00AM EST

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As we step into February, let’s reflect on this thought-provoking quote...

As we step into February, let’s reflect on this thought-provoking quote by Ken Doherty: “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”

1. Stamina

In volleyball, stamina is essential. Whether you're enduring long rallies or powering through multiple matches, building your endurance through drills and conditioning can help keep you at your best on the court.

2. Speed

Speed matters! Quick reactions can make or break a play. Incorporate agility drills and sprint work into your training to enhance your ability to react swiftly to the ball, whether you're diving for a dig or speeding to the net.

3. Strength

Don't forget strength training! Strong legs help with powerful and explosive movements, while core strength aids your stability and technique. Focus on exercises that build functional strength for volleyball-specific movements. If you need help, ask!

4. Skill

Skill development is crucial in volleyball. Spend time perfecting your skills on and off the court. Sharpen your techniques in practice and matches to become the best volleyball player you can be.

5. Spirit

Finally, let's talk spirit. In volleyball, spirit is your drive, your teamwork, and your passion for the game. It’s what inspires you to hustle for every point and support your teammates through challenges and adversity. A strong spirit fosters positivity and perseverance, both on and off the court. As we take on the challenges of volleyball, let's remember that our passion, determination, and positive attitude are what truly set us apart. With stamina, speed, strength, and skill as our foundation, let's embody the spirit of the game and give it our all on the court. 

As you train this February, remember that while stamina, speed, strength, and skill are vital, it’s your spirit that will elevate you as an athlete and make you stand out. Embrace the journey, stay motivated, and let your passion for volleyball shine. Together, we can accomplish great things.