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What To Do Now?

We know you're all wondering what else you can do at home to stay on top of your game so... below are a bunch of links you should check out:

NOTE: ALWAYS CHECK WITH YOUR FAMILY BEFORE VIEWING CONTENT ONLINE!

WHAT TO WATCH/LISTEN TO:

Movies:

 

Quick Hits:

Skills/Highlight Videos:

 

Ted Talks:

 

Coaching Podcasts (always good for players too):

 

WHAT TO READ:

Books on Athletic Performance:

 

WHAT TO DO:

Follow Niagara Frontier on Instagram, Twitter and Facebook

Fitness, Health and Drills:

Home Workouts By Peter Maniscalco from D1VBC

Mobility Programs from Northwestern University Coaching Staff

At-Home Ball Control Drills

 

Personal Improvement Activities:

  • Appreciate the things you have! Write an essay on what sports mean to you and how they impact your life. Niagara Frontier will give out some prizes to our top submissions - send to Coach Rocco Lucci if you want in!
  • Reach out to a mentor/coach (with your parents copied in) and ask some questions.
  • Ask a family member to tell you a story about their sports experiences.
  • Call a teammate to learn more about them.
  • Create a workout or volleyball instructions video.
  • Write Thank You notes to a teacher, coach, or just someone that inspires you.
  • Build a workout music playlist.

Work on your Recruiting search: