Practice Schedules
Sunday Practice Schedule During The High School Season
The link to the right is to the .pdf that you can download and print out or just add the dates to your calendar. Just "click" on the link "High School Season Sunday Team Practices"
Find your team name and your assigned team practice time. There are 4 dates posted on the table, located on the right hand side of the .pdf
These practices can be utilized to work on individual volleyball skills and team skills but also as a time to focus on team unity. Coaches can get creative with their gym time. Times cannot be swapped or moved. Your time is your time!!
May and June Practice Schedule May 17 - June 3
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Monday and Wednesday
May 17 - June 3
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| Practice Time Slot | Court # Assignment | Teams | Practice Time Slot | Court # Assignment | Teams | |
| 5:00 - 7:00 pm | Court 1 | 18 Silver | 7:15 - 9:15 pm | Court 1 | 18 Gold | |
| 5:00 - 7:00 pm | Court 2 | 17 Silver | 7:15 - 9:15 pm | Court 2 | 17 Gold | |
| 5:00 - 7:00 pm | Court 3 | 17 Bronze | 7:15 - 9:15 pm | Court 3 | 16 Gold | |
| 5:00 - 7:00 pm | Court 4 | 16 Silver | 7:15 - 9:15 pm | Court 4 | 15 Gold | |
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Tuesday and Thursday
May 17 - June 3
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| Practice Time Slot | Court # Assignment | Teams | Practice Time Slot | Court # Assignment | Teams | |
| 5:00 - 7:00 pm | Court 1 | 15 Red | 7:15 - 9:15 pm | Court 1 | 18 Navy | |
| 5:00 - 7:00 pm | Court 2 | 14 Red | 7:15 - 9:15 pm | Court 2 | 17 Navy | |
| 5:00 - 7:00 pm | Court 3 | 14 Navy | 7:15 - 9:15 pm | Court 3 | 16 Navy | |
| 5:00 - 7:00 pm | Court 4 | 13 Navy | 7:15 - 9:15 pm | Court 4 | 15 Navy | |
| 5:00 - 7:00 pm | Court 5 | 14 Gold | 7:15 - 9:15 pm | Court 5 | 17 Red | |
| 5:00 - 7:00 pm | Court 6 | 14 Silver | 7:15 - 9:15 pm | Court 6 | 16 Red | |
Sunday
April 11 and 25
May 2 and 9
| Group Practice A (1:00-2:30pm) | |||
| Court #1 | 13 White | Court #4 | 15 White |
| Court #2 | 14 White | Court #5 | 16 White |
| Court #3 | 15 Green | Court #6 | 16 Green |
| Group Practice B (2:45-4:15pm) | |||
| Court #1 | 14 Red | Court #4 | 17 Red |
| Court #2 | 15 Red | Court #5 | 17 White |
| Court #3 | 16 Red | Court #6 | 18 White |
| Group Practice C (4:30-6:00pm) | |||
| Court #1 | 13 Navy | Court #4 | 16 Navy |
| Court #2 | 14 Navy | Court #5 | 17 Navy |
| Court #3 | 15 Navy | Court #6 | 18 Navy |
| Group Practice D (6:15-7:45pm) | |||
| Court #1 | 16 Gold | Court #4 | 15 Gold |
| Court #2 | 16 Silver | Court #5 | 14 Gold |
| Court #3 | 17 Bronze | Court #6 | 14 Silver |
| Group Practice E (8:00-9:30pm) | |||
| Court #1 | Court #4 | ||
| Court #2 | 17 Silver | Court #5 | 17 Gold |
| Court #3 | 18 Silver | Court #6 | 18 Gold |
Current Practice Schedule
Starting Tuesday, February 9th, we will follow
PRACTICE SCHEDULE "B"
NOTE regarding SCHOOL VOLLEYBALL: In the event of a scholastic volleyball season occurring in March, April and/or May, Niagara Frontier club practices will not be held during weekdays. It is possible that a limited amount of club practices or tournaments may still occur on weekend days for some teams.
12U Boys and Girls: We will continue training the 12U teams in March, April and May on Mondays and Wednesdays. There will be no practices held during winter break on Mon. Feb 15th and Wed. the 17th
Girls and Boys Practice SCHEDULE B
SCHEDULE B incorporates shorter practice times (90 minutes) and NO court sharing by teams. This schedule will be used when social distancing rules and group number limitations are increased by the local government. The building and club staff reserves the right to enforce SCHEDULE B and additional regulations in order to maintain a comfortable level of safety for our players and coaches.
| Team Age & Name | Practice Days | Practice Times | Division |
|---|---|---|---|
| GIRLS | |||
| 18 Navy | Tuesday and Thursday | 8:15pm - 9:45pm | National |
| 18 White | Monday and Wednesday | 6:30pm - 8:00pm | Regional |
| 17 Navy | Tuesday and Thursday | 8:15pm - 9:45pm | National |
| 17 Red | Tuesday and Thursday | 6:30pm - 8:00pm | National |
| 17 White | Monday and Wednesday | 6:30pm - 8:00pm | Regional |
| 16 Navy | Tuesday and Thursday | 6:30pm - 8:00pm | National |
| 16 Red | Tuesday and Thursday | 6:30pm - 8:00pm | National |
| 16 White | Monday and Wednesday | 6:30pm - 8:00pm | Regional |
| 16 Green | Monday and Wednesday | 6:30pm - 8:00pm | Regional |
| 15 Navy | Tuesday and Thursday | 6:30pm - 8:00pm | National |
| 15 Red | Tuesday and Thursday | 6:30pm - 8:00pm | National |
| 15 White | Monday and Wednesday | 6:30pm - 8:00pm | Regional |
| 15 Green | Monday and Wednesday | 6:30pm - 8:00pm | Regional |
| 14 Navy | Tuesday and Thursday | 4:45pm - 6:15pm | National |
| 14 Red | Tuesday and Thursday | 6:30pm - 8:00pm | National |
| 14 White | Tuesday and Thursday | 4:45pm - 6:15pm | Regional |
| 13 Navy | Tuesday and Thursday | 4:45pm - 6:15pm | National |
| 13 White | Tuesday and Thursday | 4:45pm - 6:15pm | Regional |
| 12 Navy | Monday and Wednesday | 4:45pm - 6:15pm | Regional |
| 12 Red | Monday and Wednesday | 4:45pm - 6:15pm | Regional |
| 12 White/Green | Monday and Wednesday | 4:45pm - 6:15pm | Regional |
| 11 Navy | Monday and Wednesday | 4:45pm - 6:15pm | Regional |
| 11 Red | Monday and Wednesday | 4:45pm - 6:15pm | Regional |
| LOCAL TEAMS | Friday 13U and 14U | 4:45pm - 6:15pm | Local |
| Friday 15U | 6:30pm - 8:00pm | Local | |
| Friday 16U, 17U and 18U | 8:15pm - 9:45pm | Local | |
| BOYS | |||
| 18 Gold | Monday and Wednesday | 8:15pm - 9:45pm | National |
| 18 Silver | Tuesday and Thursday | 8:15pm - 9:45pm | Regional |
| 17 Gold | Monday and Wednesday | 8:15pm - 9:45pm | National |
| 17 Silver | Tuesday and Thursday | 8:15pm - 9:45pm | Regional |
| 17 Bronze | Tuesday and Thursday | 8:15pm - 9:45pm | Regional |
| 16 Gold | Monday and Wednesday | 8:15pm - 9:45pm | National |
| 16 Silver | Monday and Wednesday | 8:15pm - 9:45pm | Regional |
| 15 Gold | Monday and Wednesday | 8:15pm - 9:45pm | National |
| 14 Gold | Tuesday and Thursday | 4:45pm - 6:15pm | Regional |
| 14 Silver | Tuesday and Thursday | 4:45pm - 6:15pm | Regional |
| 13 Gold | Tuesday and Thursday | 4:45pm - 6:15pm | Regional |
| 12 Gold | Monday and Wednesday | 4:45pm - 6:15pm | Regional |
Girls and Boys Practice SCHEDULE A
SCHEDULE A incorporates longer practice times for the National and Regional teams (120 minutes) as well as court sharing. All teams benefit from additional court coaches and increased levels of competitive drills. This schedule will be used when social distancing rules and group number limitations are relaxed or eliminated by the local government.
| Team Age & Name | Practice Days | Practice Times | Division | Practice Court |
|---|---|---|---|---|
| GIRLS TEAMS | ||||
| 18 Navy | Tuesday and Thursday | 7:30pm - 9:30pm | National | Court 1 & 2 |
| 18 White | Monday and Wednesday | 7:30pm - 9:30pm | Regional | Court 1 & 2 |
| 17 Navy | Tuesday and Thursday | 7:30pm - 9:30pm | National | Court 1 & 2 |
| 17 Red | Tuesday and Thursday | 7:30pm - 9:30pm | National | Court 3 & 4 |
| 17 White | Monday and Wednesday | 7:30pm - 9:30pm | Regional | Court 1 & 2 |
| 16 Navy | Tuesday and Thursday | 7:30pm - 9:30pm | National | Court 1 & 2 |
| 16 Red | Tuesday and Thursday | 7:30pm - 9:30pm | National | Court 3 & 4 |
| 16 White | Monday and Wednesday | 7:30pm - 9:30pm | Regional | Court 1 & 2 |
| 16 Green | Monday and Wednesday | 7:30pm - 9:30pm | Regional | Court 3 & 4 |
| 15 Navy | Tuesday and Thursday | 7:30pm - 9:30pm | National | Court 3 & 4 |
| 15 Red | Tuesday and Thursday | 5:00pm - 7:00pm | National | Court 1 & 2 |
| 15 White | Monday and Wednesday | 7:30pm - 9:30pm | Regional | Court 3 & 4 |
| 15 Green | Monday and Wednesday | 7:30pm - 9:30pm | Regional | Court 3 & 4 |
| 14 Navy | Tuesday and Thursday | 5:00pm - 7:00pm | National | Court 1 & 2 |
| 14 Red | Tuesday and Thursday | 5:00pm - 7:00pm | National | Court 3 & 4 |
| 14 White | Tuesday and Thursday | 5:00pm - 7:00pm | Regional | Court 3 & 4 |
| 13 Navy | Tuesday and Thursday | 5:00pm - 7:00pm | National | Court 1 & 2 |
| 13 White | Tuesday and Thursday | 5:00pm - 7:00pm | Regional | Court 3 & 4 |
| 12 Navy | Monday and Wednesday | 5:30pm - 7:00pm | Regional | Court 2 |
| 12 White | Monday and Wednesday | 5:30pm - 7:00pm | Regional | Court 3 |
| 12 Green | Monday and Wednesday | 5:30pm - 7:00pm | Regional | Court 4 |
| LOCAL TEAMS | ||||
| 18 North | Friday | 8:15pm - 9:30pm | Local | Court 5 & 6 |
| 16 North | Friday | 8:15pm - 9:30pm | Local | Court 5 & 6 |
| 16 South | Friday | 8:15pm - 9:30pm | Local | Court 5 & 6 |
| 15 North | Friday | 6:30pm - 8:00pm | Local | Court 6 |
| 15 South | Friday | 6:30pm - 8:00pm | Local | Court 6 |
| 15 East | Friday | 6:30pm - 8:00pm | Local | Court 5 |
| 15 West | Friday | 6:30pm - 8:00pm | Local | Court 5 |
| 14 North | Friday | 4:45pm - 6:15pm | Local | Court 6 |
| 14 South | Friday | 4:45pm - 6:15pm | Local | Court 6 |
| 13 North | Friday | 4:45pm - 6:15pm | Local | Court 5 |
| 13 South | Friday | 4:45pm - 6:15pm | Local | Court 5 |
| BOYS TEAMS | ||||
| 18 Gold | Monday and Wednesday | 7:30pm - 9:30pm | National | Court 5 & 6 |
| 18 Silver | Tuesday and Thursday | 7:30pm - 9:30pm | Regional | Court 5 & 6 |
| 17 Gold | Monday and Wednesday | 7:30pm - 9:30pm | National | Court 5 & 6 |
| 17 Silver | Tuesday and Thursday | 7:30pm - 9:30pm | Regional | Court 5 & 6 |
| 17 Bronze | Tuesday and Thursday | 7:30pm - 9:30pm | Regional | Court 5 & 6 |
| 16 Gold | Monday and Wednesday | 7:30pm - 9:30pm | National | Court 5 & 6 |
| 16 Silver | Monday and Wednesday | 5:00pm - 7:00pm | Regional | Court 5 & 6 |
| 15 Gold | Monday and Wednesday | 5:00pm - 7:00pm | National | Court 5 & 6 |
| 14 Gold | Tuesday and Thursday | 5:00pm - 7:00pm | Regional | Court 5 & 6 |
| 13 Gold | Tuesday and Thursday | 5:00pm - 7:00pm | Regional | Court 5 & 6 |
| 12 Gold | Monday and Wednesday | 5:30pm - 7:00pm | Regional | Court 1 |
2020 & 2021 Practice Start Dates (GIRLS)
GIRLS
National Teams (13U-18U Teams)
Week of Nov. 9th - 13th
Regional Teams (13U-18U Teams)
Week of Nov. 9th - 13th
Local Teams (13U-18U Teams)
Friday, Dec. 4th
Girls 11U and 12U
Monday of Jan. 4th
2020 & 2021 Practice Start Dates (Boys)
BOYS
National Teams (13U-18U Teams)
Week of Nov. 9th - 13th
Regional Teams (13U-18U Teams)
Week of Nov. 9th - 13th
Boys 12U
Monday, Jan. 4th